Advice for dealing with anger issues and angry thoughts
Claritas
New Member, Citizen, Member
What advice do you have for dealing with anger issues and angry thoughts, I struggle with them an awful lot; I am actually recovering from one I had a few minutes ago. I tend to get really angry and start hitting and smacking things, even my iPad and iPhone, I don’t know what to do to stop.
One thing that really triggers the anger is when people don’t listen to me or take me seriously, that and the thought and memory of such experiences really sets me off.
What advice do you have for this?
One thing that really triggers the anger is when people don’t listen to me or take me seriously, that and the thought and memory of such experiences really sets me off.
What advice do you have for this?
Comments
Although much is lost in translation the Psalms in the original language are much more poetic ,I posted Psalm 82 from the Catholic Bible
I mean I am doing other things elsewhere in my life in regards to going forward, committing myself to cleaning my house, working on my literary ideas and so on, and trying to be more socially open in public (though I still struggle with that), but when comes to getting angry, lashing-out in the like, I really struggle with that.
I don't know if these things are actually healthy coping mechanisms, since sometimes I end up isolating myself or devoting myself to doing something at the detriment of taking care of other things, but they're the least harmful ways that I've figured out how to deal with anger problems. I'm also sure that they're probably more helpful and healthy when they're not needed because of problems dealing with a mood disorder. lol