Just had a mild anxiety attack
firemonkey
Citizen
in General ASD
S/dau does my grocery shopping . I send her a list. That's usually done on Saturday and Sunday. Got completely thrown because she's just asked for the list, and I hadn't done one. It might seem silly. Was hyperventilating a bit.
Comments
This really eases my anxiety attacks, I use it all the time. Breathe in through the nose say 12345678 then breathe out through the nose also a double count 1234567891011 12 1314 15 16 etc. She explains in the video the effect on the nervous system. Feel good firemonkey.
Thank you. I'll try that.
firemonkey, I agree that breathing exercises help. Have you tried keeping a notebook around and writing down during the week when you run out of something or you remember you need something? It's what I do for my grocery lists and it helps to make the task less daunting.