Help me get my mind off this!

I keep getting my mind stuck on how I was treated on Autism Forums, both by that one individual in particular but also by the mods and a few other people; it makes me angry and I can't get my mind off of it.
Please help me not dwell on this anymore!
Please help me not dwell on this anymore!
Comments
I wish I could give you some better advice; I have a similar problem.