Noise Cancelling Earplugs
I'm looking for recommendations, because I have misophonia. I also flip out from the sound of ... people. Basically any sound that a person makes in public puts me close to a meltdown, especially:
voices high or low
high heels sound --- or any walking noises
people fiddling with papers
chewing, sniffling, laughing, coughing, breathing
You name it -- I hate it.
I've never used earplugs in public because I feel like I'd be unable to hear the conversations that I do need to hear (doctors etc). I don't even wear music earbuds. I do sleep with earplugs though -- because I'm such a light sleeper.
Any recommendations of something not super expensive that I won't lose on the first day will be appreciated.
If I get a doctor's note they will be free on my insurance. I don't know if this makes a difference in what type I choose, but I do have Tinnitus and sometimes it's hard to hear anything except buzzing when I have my earplugs in for sleep.