I'm sure everyone here struggled at some point or another with this.
Now, things are much better for me these days, but upon reflection, I realised that for the most part, I found ways of dealing with anxiety or reducing it, not so much eliminating it.
And there are still occasions when it can get really bad, especially if I'm tired, stressed or not doing so well in other ways: I have coping mechanisms in place, but it can still be very intense and costly mentally and emotionally. Prevention also only works to some extent.
Anybody here managed to make significant progress without medication? Any tips and tricks you'd like to share?